Joanie Simon

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Joanie Simon

Joanie Simon is an author, food photographer, and certified health coach. After turning around her own inflammatory conditions and metabolic health through blood-sugar-friendly eating, she develops recipes that prove steady blood sugar doesn't mean depriving yourself of great food.
  • ingredients to make viral feta pasta but creamy
    Creamier Baked Feta Pasta
  • cabbage caesar slaw in a bowl
    Caesar Slaw with Creamy Yogurt Dressing
  • a bed of arugula topped with the beet mixture
    Roasted Beet and Arugula Salad with Pistachios
  • fish tacos on a plate with corn tortillas, limes and guacamole
    Crispy Air-Fryer Fish Tacos (Grain-Free)
  • cottage cheese chocolate mousse in a glass with raspberries on the side
    Whipped Cottage Cheese Chocolate Mousse
  • granola in a bowl with yogurt and fruit
    Sourdough Discard Granola (Naturally Sweetened)
  • cast iron dutch oven with carne guisada and tortillas on the side
    Carne Guisada (Mexican Style Stewed Beef)
  • southwest chicken salad with crackers
    Southwest Chicken Salad with Lime Greek Yogurt Dressing
  • chocolate sourdough pancake stack with maple syrup and chocolate chips
    Chocolate Sourdough Pancakes (Naturally Sweetened)
  • unwrapped muffin with a bite taken out on a cooling rack
    Grain-Free Sausage Breakfast Muffins (McMuffin Inspired)
  • sugar free mug brownie with a bite taken out a la mode
    The Sugar Free Mug Brownie That Won't Wreck Your Sleep
  • a slice of taco pie on a plate topped with cilantro and sour cream
    Impossible Taco Pie Recipe
  • buckwheat granola on top of yogurt with berries
    Buckwheat Granola Recipe (No Oats, Big Clusters)
  • pork shoulder butt roast on a platter ready to serve
    Slow Roasted Pork Shoulder Roast (Bone-In or Boneless)
  • hash brown eggs benedict with a runny egg and topped with cottage cheese hollandaise and chives
    Healthy Eggs Benedict on a Hash Brown (with Cottage Cheese Hollandaise)
  • stetson chopped salad composed in a large serving bowl
    Cowboy Ciao Stetson Chopped Salad (Copycat Recipe)
  • sugar free spicy margarita mocktail
    Spicy Margarita Mocktail (Sugar-Free)
  • platter of sugar free peanut butter cookies
    Sugar-Free Peanut Butter Cookies
  • cottage cheese alfredo in a skillet ready to serve
    Cottage Cheese Alfredo with Chicken
  • a pan of sliced zucchini lasagna topped with fresh basil
    Zucchini Lasagna with Meat Sauce
  • Glass of blood orange mocktail with ice and fresh sliced citrus
    Blood Orange Rosemary Spritz Mocktail (Sugar-Free)
  • baked oatmeal in a pan with a serving taken out
    Blueberry Baked Oatmeal (No Added Sugar, Gluten-Free)
  • closeup of strawberry shortcakes with fresh whipped cream and shiny berries
    Healthy Strawberry Shortcake (Low Sugar + Gluten Free)
  • Creamy spicy buffalo chicken dip with chopped green onions and red peppers, perfect for snacks, parties.
    Crock Pot Buffalo Chicken Dip
  • homemade hummus topped with paprika and olive oil served with pita
    Instant Pot Hummus
  • Chicken and Broccoli Pasta Salad being served
    Chicken Broccoli Pasta Salad with Creamy Caesar Dressing
  • sourdough discard waffles on a plate with syrup and raspberries
    Sourdough Discard Waffles
  • Creamy Tuna pasta salad in a serving dish with lemons on the side
    Creamy Tuna Pasta Salad with White Beans
  • buffalo chicken sloppy joes on homemade sourdough rolls with blue cheese dressing
    Buffalo Chicken Sloppy Joes (No Added Sugar)
  • a jar of overnight oats made with cottage cheese topped with greek yogurt and berries
    Cottage Cheese Overnight Oats
  • Balsamic Green Beans with Crispy Bacon and topped with toasted almonds on a serving platter
    Sweet and Sour Green Beans with Bacon and Toasted Almonds
  • closeup of greek yogurt overnight oats with berries
    Greek Yogurt Overnight Oats (Better Texture)
  • Turkey meatloaf sliced on a serving platter
    Healthy Turkey Meatloaf with Veggies and Oats
  • closeup of grapefruit mocktail with a slice of grapefruit in it
    Spiced Grapefruit Hibiscus Tea Mocktail
  • closeup of a hot cross bun
    Sourdough Discard Hot Cross Buns
  • closeup of pasta salad with basil lime dressing
    Snap Pea Pasta Salad with Fresh Mozzarella and Basil Lime Dressing
  • a bowl of chicken enchilada soup dressed with avocado and lime
    One-Pot Chicken Enchilada Soup
  • finished sauce in a saute pan with splatters after simmering
    Homemade Red Enchilada Sauce Recipe
  • a hand reaching to take a sourdough blueberry muffin from a basket of muffins
    Sourdough Discard Blueberry Muffins
  • tiramisu overnight oats with ricotta in jars with cocoa powder on the side
    Tiramisu Overnight Oats with Ricotta
  • breakfast quesadillas served on a plate with greek yogurt, salsa and guac
    Easy Breakfast Quesadillas (Protein-Packed, Ready in 10 minutes)
  • tri tip roast sliced and served
    Oven-Baked Tri Tip with Sweet Paprika Rub

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photo of Joanie Simon, author of The Glucose Gourmet

Hi, I'm Joanie

I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

More about me

Popular

  • ingredients to make viral feta pasta but creamy
    Creamier Baked Feta Pasta
  • cabbage caesar slaw in a bowl
    Caesar Slaw with Creamy Yogurt Dressing
  • a bed of arugula topped with the beet mixture
    Roasted Beet and Arugula Salad with Pistachios
  • fish tacos on a plate with corn tortillas, limes and guacamole
    Crispy Air-Fryer Fish Tacos (Grain-Free)

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