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Sweet & Sour Pork with Pineapple

Joanie Simon
By Joanie Simon · Published February 2, 2016 · Updated August 3, 2026
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Our friends at All-Clad in conjunction with the Today Food Club sent us a brand new, nifty slow cooker.  This is one is serious.  A shiny stainless steel, 7 quart beauty that was begging to be broken in.  For its maiden voyage, I created a Sweet & Sour Pork recipe that was nearly perfect straight out of the gate, but after three tests, I can confirm that this recipe will be a hit on your dinner table.  Granted, Blaise wouldn't eat it in this video, but he finally took a bite in the outtakes and happily gobbled down a few more bites as I put away the cameras.

Sweet & Sour Pork with Pineapple

Sweet & Sour Pork

This recipe has a good number of possible substitutions, depending on what you keep on hand in your own pantry.  Some include:

  • Chicken for pork
  • Canned pineapple (drained) instead of fresh
  • Ketchup for tomato paste (though reduce the brown sugar to ¼ in that case)
  • ½ teaspoon ground ginger for the 1 Tbs ginger paste
  • White vinegar for rice wine vinegar

As always, any questions about this recipe or others, give me a holler in the comments and I'll get right back to you!

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Sweet & Sour Pineapple Pork

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 5 reviews
  • Author: Joanie Simon
  • Prep Time: 15 mins
  • Cook Time: 6 hours
  • Total Time: 6 hours 15 mins
  • Yield: 8 servings
  • Category: Entree
  • Cuisine: Asian
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Description

A slow cooker sweet and sour pork with fresh pineapple.


Ingredients

  • 1.5 - 2lb boneless pork sirloin roast
  • 1 Tbs oil
  • 1 Tbs flour
  • 1 yellow onion chopped
  • 2 red bell peppers chopped
  • 1 green bell pepper chopped
  • ½ fresh pineapple chopped
  • 4 ounces water
  • ¼ cup orange juice
  • 4 cloves garlic minced
  • 6 ounces tomato paste
  • 1 Tbs ginger paste
  • 2 Tbs soy sauce
  • 2 Tbs agave nectar (or honey)
  • ½ cup brown sugar
  • 2 Tbs rice wine vinegar


Instructions

  1. Cut the pork roast into 2 inch cubes and toss with flour. Sear the pork cubes in a skillet over high heat in 1 Tbs oil just to get some browning on the outside of each.
  2. Add the pork and all other ingredients into the slow cooker and cook on low for 8 hours or high for 6 hours. *If you prefer your peppers less soft, wait to add them until the last hour of cooking

Did you make this recipe?

Leave a comment below! I'd love your feedback!

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*Original recipe by Joanie Simon (JoanieSimon.com)

*The slow cooker featured in this video recipe was provided by All-Clad

Sweet & Sour Pork - a savory slow cooker dinner recipe

About Joanie Simon

Joanie Simon is an author, food photographer, and certified health coach. After turning around her own inflammatory conditions and metabolic health through blood-sugar-friendly eating, she develops recipes that prove steady blood sugar doesn't mean depriving yourself of great food.

Comments

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photo of Joanie Simon, author of The Glucose Gourmet

Hi, I'm Joanie

I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

More about me

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