Joanie Simon

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Home » Archives for Joanie Simon

Joanie Simon

  • overhead view of a bowl of apple pie granola with milk and apple slices
    Easy Apple Pie Granola (No Refined Sugar!)
  • lentil broccoli salad in a large serving bowl with dressing on the side
    Broccoli Lentil Salad with Lemon Tahini Dressing
  • Waffles on a plate with maple syrup and sliced bananas
    Banana Protein Waffles Recipe (Fluffy and Crispy!)
  • finished chocolate no bake rice Krispie cookies on a green background drizzled with chocolate
    Chocolate No-Bake Rice Krispie Cookies
  • a chia yogurt parfait in a glass jar topped with berries
    Chia Yogurt Parfait (High Protein)
  • a white pot filled with vegan charro beans with a ladle scooping out some beans with tomato and spices
    Vegan Charro Beans
  • fonio porridge in a bowl topped with kiwi, raspberries, blueberries, pumpkin seeds and pomegranate
    Fonio Porridge (Easy Breakfast Recipe)
  • sliced sourdough discard cornbread on a cutting board with honey and a knife
    Sourdough Discard Cornbread Recipe
  • overhead view of chocolate bark with sea salt, almonds, pumpkin seeds and dates cut up on a blue surface
    Dark Chocolate Bark with Dates and Nuts
  • Overhead of miso glazed salmon bites over a bed of quinoa and cucumers.
    Miso Salmon Bowls (Air Fryer Recipe)
  • carrot cake cupcake with a bite taken out
    Carrot Cake Cupcakes (Glucose Steady Dessert)
  • closeup of homemade flaxseed crackers
    Flaxseed Crackers Recipe
  • Overhead view of a platter with Oven Hamburger Steaks smothered in mushroom gravy with onions and mushrooms scattered around.
    Oven Hamburger Steaks with Mushroom Gravy (Low Carb Sheet Pan Dinner)
  • a glass jar with pineapple chia seed pudding topped with coconut and raspberries
    Coconut Pineapple Chia Seed Pudding
  • overhead of teriyaki salmon bites in a bowl with quinoa rice, avocado, salsa and cabbage with sesame seeds on the the side
    Easy Teriyaki Salmon Bites
  • Overhead view of a platter of tortilla chips with pineapple pico de gallo in the center with a spoon. Beers and limes in the peripheral view.
    Easy Pineapple Salsa (Pico de Piña)
  • pb&j overnight oats with protein topped with berries and peanut butter
    Peanut Butter and Jelly Overnight Oats (High Protein, No Added Sugar)
  • black bean brownies on a blue plate
    Refined Sugar Free Black Bean Brownies
  • A yule log ice cream cake on a white background with a slice made and plates on the side with forks
    Ice Cream Yule Log Cake with Chocolate Ganache
  • Bourbon pecan pie bar on a plate topped with ice cream and a fork on the side.
    Bourbon Pecan Pie Bars with Shortbread Crust
  • a bowl of chicken corn chowder with bacon bits on top
    Instant Pot Chicken Corn Chowder with Bacon
  • a green jell-o brain on a plate
    Easy Halloween Jello Brain Recipe
  • overhead view of a slow cooker with jalapeno popper dip ready to serve with chips and salsa on the side
    Crock Pot Jalapeño Popper Dip with Bacon
  • A ground chicken sloppy joes sandwich on a blue plate with coleslaw with another sandwich in the background and cheese in a bowl.
    Homemade Chicken Sloppy Joes (One-Pan)
  • Chocolate Cookies and Cream Cookies on a cooling rack with crumbs sprinkled around.
    Chocolate Cookies and Cream Cookies Recipe
  • overhead view of a bowl of dill pickle dip surrounded by crackers and cut vegetables
    Spicy Dill Pickle Dip with Jalapeño
  • Gingerbread Cake with Cinnamon Molasses Frosting on a green sheet pan with a green napkin and tile background. Several slices removed from full cake.
    Gingerbread Cake with Cinnamon Molasses Frosting
  • overhead view of a bowl filled with soup that has shredded turkey, beans, greens, broth, carrots and spinach. It has more bowls of soup surrounding and slices of bread on the side.
    Easy Lemon White Bean Soup with Turkey and Greens
  • black velvet cupcakes on a plate surrounded by sprinkles, topped with black chocolate frosting
    Black Velvet Cupcakes (Dye-Free)
  • overhead view of a fruit platter with cheesecake fruit dip surrounded by apples, berries and grapes
    Cheesecake Fruit Dip (Naturally Sweet)
  • overhead view of a bowl of pressure cooker beef barley soup with bread on the side
    Easy Instant Pot Ground Beef Barley Soup
  • overhead view of slices of sourdough focaccia on a cutting board
    Sourdough Discard Focaccia Bread
  • Buffalo Chicken Tater Tot Casserole Recipe
  • sourdough dinner rolls in a pan
    Sourdough Discard Dinner Rolls
  • Crock Pot Angel Chicken on a bed of pasta in a bowl with red pepper flakes
    Creamy Crockpot Angel Chicken Pasta Recipe
  • overhead view of fresh baked sourdough pumpkin muffins on a green surface and cooling rack
    Moist Sourdough Pumpkin Muffins with Cinnamon Chips
  • overhead view of cookies on a blue background
    Cinnamon Oatmeal Cookies with Streusel Topping (No Chill!)
  • Arugula salad with apples, pecans, cranberries and scallions in a large salad bowl with tongs.
    Arugula and Apple Salad with Apple Cider Dressing
  • Potato skin filled with tuna, cream cheese and topped with melted cheddar.
    Tuna Stuffed Baked Potatoes (My Grandma's Recipe)
  • sliced loaf of sourdough banana bread
    Sourdough Discard Banana Bread
  • overhead view of three bowls of chili with chips, cheese and scallions
    Meaty Slow Cooker Steak Chili
  • Overhead view of sourdough discard crackers scattered on a green surface
    Sourdough Discard Crackers (Thin + Crispy)

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photo of Joanie Simon, author of The Glucose Gourmet

Hi, I'm Joanie

I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

More about me

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    Crispy Air-Fryer Fish Tacos (Grain-Free)

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