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Home » Side Dishes

Butternut Squash Mac n Cheese

Joanie Simon
By Joanie Simon · Published September 19, 2016 · Updated August 3, 2026
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This recipe for Butternut Squash Mac n Cheesee has been tested and approved by the crowds at the Arizona State Fair. If you want the real time step by step, here's a video from the fair!

Live from the FAIR:

butternut-mac-and-cheese

Come out and see me at the fair by checking the dates on my Where To Find Me page.  Meanwhile, feel free to whip some of this up yourself at home!

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Butternut Squash Mac n Cheese

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 3 reviews
  • Author: Joanie Simon
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Yield: 10 servings
  • Category: Side Dish
  • Cuisine: American
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Description

A fall themed mac n cheese with roasted butternut squash


Ingredients

  • 1 squash
  • 2 Tbs oil
  • 16 oz pasta prepared according to the package directions
  • 4 tbs butter
  • 4 tbs flour
  • 2 cup milk
  • 1 egg
  • ⅛ tsp Ginger
  • ⅛ tsp Nutmeg
  • ¼ tsp Garlic salt
  • 8 oz cheddar cheese
  • Cinnamon
  • Salt
  • Hot sauce


Instructions

  1. Heat oven to 450F. Split the squash in half lengthwise and scoop out the seeds. Rub the squash with oil and place on a baking sheet and roast 30 minutes or until fork tender.
  2. After the squash is roasted, let it cool so that it’s easy to handle. Scoop out half into a small bowl and mash into a puree. Peel the other half and dice into small butternut pieces and put both the puree and pieces to the side.
  3. Place the butter and flour into a pot over medium high heat and stir until the butter and flour are combined and slightly bubbly, though not burning. Reduce heat to medium to medium low if it gets too bubbly. This will create a roux. Continue to stir and cook the roux until it slightly darkens.
  4. Reduce heat to medium low if it isn't already and then add in milk slowly by the tablespoonful so as to make a thick sauce and avoiding lumps from the roux.
  5. Next, crack the egg in a small bowl and then add in a few tablespoons of the milk mixture to temper the eggs, then pour the egg mixture into the milk and stir to incorporate.
  6. Next, add in the spices, cheese, butternut puree and pieces, salt and hot sauce and stir until cheese is melted.
  7. Add in the pasta, stir to combine and serve hot.

Did you make this recipe?

Leave a comment below! I'd love your feedback!

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About Joanie Simon

Joanie Simon is an author, food photographer, and certified health coach. After turning around her own inflammatory conditions and metabolic health through blood-sugar-friendly eating, she develops recipes that prove steady blood sugar doesn't mean depriving yourself of great food.

Comments

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  1. Marlee says

    September 26, 2016 at 6:53 pm

    You've never been to the Fair?! Joanie!!!! C'mon! You'll have a blast there!
    I'm a mac and cheese lover through and through and this is such a sneaky way to get kiddos to eat their veggies!

    Reply
    • Joanie Simon says

      October 02, 2016 at 2:31 pm

      Definitely looking forward to checking it out!

      Reply
  2. Rebecca says

    October 15, 2016 at 4:14 pm

    Thanks Joanie for the great demo at the fair today. Not only was the Mac n cheese delectable but she chose my granson Cade to sample the pumpkin pie shake on the stage. Unforgettable!

    Reply
    • Joanie Simon says

      October 16, 2016 at 2:01 pm

      Oh my goodness! Thank YOU! Glad Cade was up for me putting him on the spot. Glad he liked the shake! 🙂

      Reply
  3. techlazy.com says

    April 04, 2017 at 10:36 pm

    That actually looks delicious and I need one dish recipes like this so badly, with my energy levels. Thank you!!

    Reply
    • Joanie Simon says

      April 08, 2017 at 3:11 pm

      It's a favorite!

      Reply
  4. Rose Martine says

    October 17, 2019 at 8:48 pm

    Great recipe, very yummy! Any suggestions for other ways to use the left over Miso paste? Marinade? Make into another type of sauce? Ideas??? It’s too good to not use up!

    Reply
    • Joanie Simon says

      October 20, 2019 at 11:04 am

      I love miso paste, but I'm not seeing where this recipe calls for it. As far as using up miso, this is a great article: https://www.bonappetit.com/story/how-to-use-miso

      Reply
  5. Henry Larry says

    December 12, 2023 at 12:20 am

    Absolutely loved trying out this Butternut Squash Mac n Cheese recipe. The blend of spices with the roasted squash gave it a perfect fall flavor. Can not wait to make it again.
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    Reply
photo of Joanie Simon, author of The Glucose Gourmet

Hi, I'm Joanie

I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

More about me

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