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Chicken Salad Sandwich with Whole Grain Mustard

Joanie Simon
By Joanie Simon · Published May 31, 2016 · Updated August 3, 2026
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As temperatures approach 100F here in the Valley of the Sun, I pull out the favorite family recipes that don't require me to heat up the house.  When I've got leftover chicken, I make chicken salad sandwiches.  My particular rendition includes apples, nuts, and whole grain mustard.

Chicken Salad Sandwich with Whole Grain Mustard

Want to join me in the kitchen as I whip up a batch with some leftover chicken thighs?

Let's make some Chicken Salad!

Of course, you can use any leftover chicken on hand.  In this case, I've got some simple seared thighs.  I love using dark meat because it's cheaper than white meat and the higher fat content means more flavor and juiciness.

I also go easy on the mayo.  In the video, I'm using Just Mayo, which is actually egg-free and environmentally sustainable.  It's lower in cholesterol and effectively replicates the real mayo experience.  I got turned on to this stuff at a trade show two years ago and have been using it ever since.

Don't forget the lettuce!  It helps keep the chicken salad contained in the bun.  I use Live Gourmet butter lettuce.  It's my absolute favorite because of the velvety texture.  Too, because it's still technically living and attached to its root system, it stays vibrant green and crisp longer than other lettuce.

Another key to a good chicken salad is getting all of the ingredients in a uniform size.  I like to keep the dice on the apples, celery and nuts rather small so that they play as an accent and let the big chunks of chicken do all the talkin'.  It is chicken salad, afterall.

Chicken Salad Sandwich with Mustard

As you can see, I like to serve my sandwiches up on rolls.  Nice, squishy rolls, I might add.  If the roll is too hard all your lovely salad will go flyin' out the back end of your sandwich.  It's sandwich physics.  But, there's no shame in the simple sliced bread game, too.  Heck, serve this chicken salad on crackers or with chips.

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Chicken Salad Sandwich with Whole Grain Mustard

Chicken Salad Sandwich with Whole Grain Mustard

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  • Author: Joanie Simon
  • Prep Time: 8 mins
  • Total Time: 8 mins
  • Yield: 2-4 servings
  • Category: Salad
  • Cuisine: American
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Description

A simple, light chicken salad recipe with whole grain mustard, apples and nuts.


Ingredients

  • 2 chicken thigh chopped
  • 1 celery rib diced
  • ½ - 1 apple diced
  • 2 Tbs walnuts chopped
  • 1 tsp whole grain mustard
  • 2 tsp apple cider vin
  • 2 Tbs mayo (I used Hampton Creek Just Mayo)
  • ¼ tsp garlic powder


Instructions

  1. Combine all ingredients and serve on bread, a soft roll or crackers.

Did you make this recipe?

Leave a comment below! I'd love your feedback!

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*Original recipe by Joanie Simon (JoanieSimon.com)

 

About Joanie Simon

Joanie Simon is an author, food photographer, and certified health coach. After turning around her own inflammatory conditions and metabolic health through blood-sugar-friendly eating, she develops recipes that prove steady blood sugar doesn't mean depriving yourself of great food.

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  1. Karly says

    June 02, 2016 at 6:28 am

    Um, YUM!!! You have me wishing it was lunch time already. You just can't go wrong with chicken salad in the summertime, and this lightened up version is perfection. Love!

    Reply
    • Joanie Simon says

      June 02, 2016 at 9:12 am

      Thanks so much for stopping by Karly! Will have to check out your blog!!

      Reply
photo of Joanie Simon, author of The Glucose Gourmet

Hi, I'm Joanie

I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

More about me

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