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Home » Side Dishes

Turmeric Lime Cauliflower Rice

Joanie Simon
By Joanie Simon · Published January 3, 2017 · Updated August 3, 2026
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I jumped on the cauliflower "rice" bandwagon.  It seems that all of those New Year's resolutions buzzing around got me on a health kick.  But, this Turmeric Lime Cauliflower Rice ups the gluten-free side dish game.  Ditch the stove top cooking method and try roasting it in the oven.

Roasted Cauliflower Rice

Turmeric Lime Cauliflower Rice - JoanieSimon.com

I was reading up on cauliflower rice recipes. I liked what the BBC had to say about the topic.  Sure, you can make this in the microwave or stove top.  However, roasting it on a pan in the oven encourages caramelization and texture.  Both are things you know I love.

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I added chopped pistachios for nuttiness and a soft crunch.  It reminds me of the rice pilaf I was raised on.  You know, the kind with the slivered almonds? I also added fresno chilis to add a punch of heat and color.

turmeric-lime-cauliflower-joanie-simon-4

Next come the spices.  I went for turmeric because of the bright golden color. Then I went with cumin and white pepper for warmth.  It's a rockin' combo that elevates the mild cauliflower.

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What to serve this with?  I cooked it up with soy marinated chicken as a main dish.  Or, you could got completely veggie and serve it with mushroom and pineapple kabobs.

Here's to eating well <3

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Turmeric Lime Cauliflower "Rice"

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 5 reviews
  • Author: Joanie Simon
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Yield: 2-4 servings
  • Category: Side
  • Cuisine: Indian
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Description

Riced cauliflower with turmeric, lime and pistachios is an easy side dish that also happens to be gluten free and vegan.


Ingredients

  • 16 oz cauliflower, riced
  • ⅓ cup chopped pistachios
  • 1 Fresno pepper, minced
  • ⅛ tsp cumin
  • ⅛ tsp white pepper
  • ½ tsp turmeric
  • 1 Tbsp sesame seeds
  • ½ tsp salt
  • 1 Tbs honey (or agave for vegan)
  • 1 Tbs oil
  • 1 lime
  • ¼ cup cilantro chopped


Instructions

  1. Preheat oven to 400F
  2. Combine all ingredients except for lime and cilantro in a large bowl and toss to combine.
  3. Spread cauliflower mixture onto a sheet pan and roast on the middle rack of the oven uncovered for 8 minutes then toss to move around the mixture and roast another 10 minutes until top of the cauliflower starts to slightly brown and steams.
  4. Squeeze half of a lime over all of the mixture then serve immediately with extra lime wedges and chopped cilantro on top.

Did you make this recipe?

Leave a comment below! I'd love your feedback!

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About Joanie Simon

Joanie Simon is an author, food photographer, and certified health coach. After turning around her own inflammatory conditions and metabolic health through blood-sugar-friendly eating, she develops recipes that prove steady blood sugar doesn't mean depriving yourself of great food.

Comments

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  1. Claire Lavigne says

    January 08, 2017 at 4:17 pm

    OMG - just made it and soooooo delicious!!

    Reply
    • Joanie Simon says

      January 09, 2017 at 5:15 pm

      So excited to hear you liked it!!! I think roasting is the way to go <3 Happy new year!!

      Reply
  2. Becky says

    January 11, 2017 at 10:14 am

    I watched you yesterday on AZ 3 and I want to try this recipe it looked awesome and its good for you too!!!

    Reply
    • Joanie Simon says

      January 12, 2017 at 5:23 pm

      Thanks for watching and for taking the time to stop by! Hope you enjoy the recipe!

      Reply
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    March 07, 2023 at 2:54 am

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  4. wordle nyt says

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    Your "Roasted Cauliflower Rice" dish looks eye-catching and is made from readily available ingredients and is very healthy for people. I still regularly get this dish from my mom and it tastes so good!

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  7. Henry Larry says

    December 06, 2023 at 2:31 am

    This Turmeric Lime Cauliflower Rice recipe sounds amazing. The roasted method definitely adds that extra depth of flavor and the addition of pistachios and fresno chilis must give it a delicious kick. Can not wait to try this flavorful gluten free side dish.
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    July 01, 2024 at 12:16 am

    Your roasted cauliflower rice dish looks so appetizing and I want to enjoy it right now, that's why I will make this dish again following your instructions and hope to make this dish again success.

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photo of Joanie Simon, author of The Glucose Gourmet

Hi, I'm Joanie

I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

More about me

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